AM - 2 hotrox.  20 min walk with 40lb weight vest.  Took the stairs on both wanpang lu and tianyaoqiao lu.  Have decided that I'm going to have to make breakfast a priority over the walking.  Doing this took too long... it only was ok today because I'm taking a 915 breakfast meeting. 

Two eggs and a small bowl's worth of chili/bolognese. 

Lunch - two scoops of protein, 4 flameout, 3 vitamind d, 3 liver cleansing.

Snack - two scoops of protein

Green tea - two liters of the Tea and me. 

Dinner - One small bowl of the chili/bolognese.  Chicken breast from the freshly roasted chicken from the supermarket.  Wow.  Juicy!  The wife ate the rest.  She's way lighter... eating more.  Appetite is way down but solid food tastes good. 

Night time - Two scoops of protein, 2 teaspoons of liquid fish oil, 4 multi vitamin (need to order more), 3 zma.

Last day of the "strict" phase... although I've been having solid food as a meal here and there lots.

AM - 2 hotrox, and went for a quick walk around the block (no stairs) because honestly.... I didn't want to go.  I need to sleep earlier and stop playing pocket plans. 

Breakfast - two scoops, 4 flameout,

Lunch - two scoops

5pm snack - two scoops

Front Squats #185 for 5/5/5/5.  These are becoming easier.

DB flat bench #50 5/5/5/5

Lat pull down with hands facing in #145 for 5/5/4/3/3

Ab roller at home (forgot it in the apt again) 5/5/5/5

Maybe drank 1/3 of my surge.

Total Time 16:50.  I've been really slacking with my workouts. 

Night time - two scoops protein, 4 multi.  3 zma.  Starting to conserve the flameout so I'm going with the liquid fish oil from carlsons.  It's got an orange flavor and you can detect a hint of it with the chocolate surge but I managed to swallow it down without too much issue.  Two teaspoons. 

2 hotrox, approx 40 min walk around the park with 40lb weight vest. 

got to the office, two scoops of protein.  4 flameout.  3 vitamin D.  3 liver cleansing.

two scoops of protein for lunch

two scoops just before dinner

wife was craving burgers.  I went along... one burger patty, lettuce as the "bun", slice of cheese, small amount of chili, small salad.

night time - two scoops protein, 4 flameout, 3 zma, 4 multi vitamin.

Looking forward to the transition!

Oct 30 -

Oct 31 -

Nov 1 -

Nov 2 - 2 hotrox.  walked one block about 20 min.  loaded the weight vest to the full 40lbs.  for some reason I forgot to have a shake when I left the apt.  was probably focused on getting down early enough to wait for a taxi.  got to the waldorf and indulged in breakfast.  handful of cherry tomatoes cut in half, about 10 slices of green, red, yellow peppers.  2 slices of smoke salmon.  two chicken sausages.  two poached eggs.  was not very hungry but two scoops of protein for lunch.  dinner at franck, 2-3  slices of smoked salmon, tomatoe and mozzarella (2-3 slices), couple of slices of prosciutto, some salad, 4-5 mussels, two slices of steak.  one fig for dessert.  stuffed! 

Nov 3 - woke up kind of late, messed around a bit at home, was hungry but just didn't want a shake.  had my first real craving for blueberry muffins from starbucks.  i briefly entertained just buying one and not telling the wife.  haha  helped the wife cook, ate an poached egg and a spoonful of her veggie/beef bolognese.  then headed out to the store to meet with coworker.  afterwards decided to walk back home.  stopped at a 7-11 and bought some bottled green tea, took 2 hotrox and walked home about 1 hour total. 

Nov 4 - woke up, took two hotrox, walked around the park with 40lb weight vest for approx 40 min.  protein shake with two scoops, church then some light to moderate exercise for about 3 hours at football practice.  bought two bottles of green tea but found out it was slightly sweetened.  finished one bottle.  got home had another protein shake.  dinner at mr. willis, 2 oysters, some rocket salal with a couple of slices of pear, roasted chicken and pumpkin.  ended the night with another two scoops of protein, four flameout, 4 multi vitamins, 3 zma.