November 28, 2012
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Rest -
Woke up late today due to sleeping late (sort of).
2 scoops of rice protein with half a teaspoon of cinnamon.
50 grams of ground beef, 150 grams of veggies (onions, snap peas, bell peppers) 3 eggs.
Now I know why people make you include veggies in your meals… they fill you up, they’re good for you, and they’re not high in calories. 100 grams of ground beef is 221 calories, 100 grams of broccoli is like 9 calories. I also found out yesterday that the muffin I ate for breakfast every morning was about 400 calories. Ouch.
