November 26, 2012
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Recharge and workout
Tues – Woke up at 6ish, got 30 min of walking in with the 40lb vest. Feel less sore today. Two scoops rice protein.
Breakfast – 3 steamed eggs, ground beef, mozzarella, brussel sprouts
4 flameout, 3 vitamin d, 3 liver cleansing
Beef stew for lunch
3 pb&j sandwiches overall.
Two chicken burgers, just the patties.
Two scoops of metabolic drive with two teaspoons of fish oil.
Wed – 2 scoops of rice protein/half teaspoon of cinnamon.
100 grams of ground beef, 100 grams of broccoli. 3 eggs, some cheese. How do I know it’s 100 grams? Cuz I finally broke out the scale that we got from the supermarket for buying over a certain amount… which I got just before Chinese New Year. Combine that with www.livestrong.com/myplate and I’m really starting to see how many calories I’m pounding down (it’s a decent amount but not over the top) Now… I don’t want to get crazy with it but when I go back to losing weight after New Years this will be helpful.
4 flameout, 3 vitamin d, 3 liver cleansing.
Lunch – 7 dumplings
Snacks – 3 pb&j sandwiches
Dinner – one chicken patty
2 scoops surge recovery
2 scoops metabolic drive with 2 teapsoons of fish oil.
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The high rep squats are definitely picking up steam. Last night’s session was a challenge. Part of me wants to get the set over with as quickly as possible which is what I did on the first set and I was gassed but I slowed down on the 2nd and 3rd sets, took in a big breath on the descent and exhaled on the way up. Seemed to give me more stability and my heart wasn’t racing out of control (tho it was still racing). Still not getting enough rest…. last night we woke up in the middle of the night to kill a mosquito. Had to stalk that bugger from 2am-3am until it buzzed around my ear and I killed it. I hate mosquitoes.
