November 25, 2012
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Rest-Recharge-Workout 4
Monday Nov 26 – got up at 6. Putzed around FB (need to stop that) but took 30 min walk with 40lb weight vest.
Breakfast – two eggs, some cucumber & mushrooms. 4 flameout, 3 vitamin D, 3 liver cleansing.
Cobb salad from blue frog with extra chicken and avocado.
Two pb&j sandwiches for the day.
4-6 slices of pomelo.
2 liters red tea.
Overate at Mr. Willis. Need to tone that down a bit. A few slices of bread with butter, serving of arugula, foie gras, two pcs of smoke salmon, one chicken breast, 3 slices of pizza.
Two scoops of protein. 3 zma.
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Thoughts – doing a decent job so far. Can probably get a bit more consistent on weeekends and definitely need to tweak my sleep “hygiene”. Need to stick with eyemask and stop playing pocket planes.
Last night’s football game was pretty solid in terms of conditioning. I’m not sure if it was carrying less weight (15 lbs lighter), the high rep squats and complexes, or the walking with the weight vest. Probably the weight… I haven’t done enough of the other two to really make that big of a difference. It was also very cool so I didn’t lose too much via sweating. However a lot of my teammates were cramping which tells me they were either a bit out of shape and/or didn’t drink enough water with sodium. Maybe I need to bring some of that to practices and games for teammates.
