November 25, 2012
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Rest-Recharge-Workout 3
Rest day on Friday – steamed eggs with peppers, mushrooms and ground beef.
Lunch at roku – sushi X 6pcs and the rest of the lunch set.
Dinner at shintori
3 pb&j sandwiches for the day.
Recharge day – tried to make breakfast tortillas but they stuck together and I couldn’t get them separated. Fail. Had mushrooms, ground beef, peppers, eggs and some cheese instead.
Two pb&j sandwiches.
One bottle of surge before/during the game.
Lost the game but felt good overall in terms of strength and stamina. Might need to get better conditioned and play two ways. Our defense needs to shored up.
Went to John and Dinah’s home, two large slices of turkey, some rice, mashed potatoes, one slice of pumpkin pie, slice of pound cake and probably a dozen grapes.
Workout 3
3 eggs with mushrooms, spinach, peppers, ground beef omelette courtesy of the wifey.
Lunch – 5 pcs of salmon with arugula, 6 pcs of sushi. Tea.
One pb&j sandwich
Workout – was definitely not recovered from Saturday so had to dial the weight down on BP. Focused on keeping my elbows in.
2-3-5 @175#, then 155#, 155#. Bat wings with 25#.
One arm press with 45#, 45#, 45#. The 3rd set was actually easier than the 2nd. Focused on anchoring and keeping the left shoulder back.
Complex @ 95#, 95# at 5 reps each. Did 2 Military press on the first set instead of 5. Switched to push press on the second set. Definitely a bit wobbly there.
Back sqauts 95# X 30. Told myself that it was easy on Monday… just get this one set done and worry about the 2nd one later.
Back squats 115 X 30. Felt good. I thought I might need to split this up into 2 sets but I did it all in one shot. Focused on filling my belly with air by inhaling before dropping down. Exhaling on the way up.
Drank two bottles of surge during.
Dinner at Franck – 3 pcs of bread with butter, mozzarella with 6 cherry tomatoes, 4 scallops.
Sleep overall was eh… went to bed before 10 but woke up at 1. Slept most of the night thru.
