November 21, 2012
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Workout 2
Started the day off well with two scoops of vanilla rice protein and 1/2 teaspoon of cinnamon. Used some leftover veggies, ground beef and eggs to steam up what I’m calling a Chinese fritata.
Pb&j sandwich. 4 flameout, 3 vitamin d, 3 liver cleansing.
Today’s thanksgiving! Need to earn that thanksgiving stuffing at the gym.
2-3-5 bench press with 175#/175#. Bat Wings. 10 X 5 sec holds.
45# one arm presses X 2 sets. Left arm gave out on the 2nd set so only did 4 reps.
Complexes 65#, 85#, 95#, 95#, 95# X 3 reps each.
Did bird dogs to “cool down” before the squats.
95# X 30, 95# X 30. Wiped but felt good. Finished two bottles of surge. Went home had a pb&j sandwich. Went to church to meet up with some friends and had some turkey, a bit of stuffing, brussel sprouts, and a bit of pie. Drank a starbucks iced lemon tea.
