November 21, 2012
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Workout 1
Misread the workout journal in the book and did 7 sets of 5 instead of 5. Ended at 5 reps at 175 for do-able reps. Feel like I lost some bench strength but I’m not going to sweat it.
Bat wings with 25#. One arm press with 45#. Complexes with 65#, 85#, 95#. 30 back squats with 95#. Surprisingly “easy”…. maybe it’s all the weighted vest walking I’ve been doing. Then I took a look at workouts #5 and that was the end of the “fun”.
Yes to more protein, fish oil and fiber. Healthy solid meals. More fruit. 3 Pb&j sandwiches. If I get too hungry then I’ll adjust. Morning shake with cinnamon. Night time shake with multi and fish oil.
Day 2 – rest and prep. chopped up some veggies for salad. Nutritionally was just ok. Got some veggies and meat in but not entirely.
Day 3 – recharge. Didn’t really work out at all… did some foam rolling. Still not getting solid sleep so need to change up some thing there. Got all the protein, pb&j, fiber and fish oil in though. Got the flameout, vitamin d, and liver cleansing in the morning. 4 multivitamins at night with the fish oil. Realized that my previous bottle was spoiled… I thought it was new but apparently it had been opened before. No longer having stomach issues with this new bottle. Keep plugging.
