November 9, 2012
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Nov 9
Woke up late at 655 when I thought I was woke up “early” before the alarm went off…. annoying ipad alarm is linked to my volume which was muted so didn’t go off properly. Prepped breakfast.
Breakfast – Two eggs fried using coconut oil, serving of chili. Made this last night and it is a huge amount of veggies.
Scale was up about half a kilo but can’t sweat it. Finish the program, finish the program, finish the program.
I’m shoot for visible abs which is approx 10-12% body fat by end of next year while also hitting some of my strength goals. Big words since it’s never happened in my life even at my “thinnest” which was 170ish in college. People who know me should know that I’m not trying to brag about what may happen. I’m simply putting something out there and letting the weight of expectations propel me to my goal.
Lunch – two scoops protein, 4 flameout, 3 vitamin d, 3 liver cleansing. I also ordered a bottle for my cousin. 2 fiber tablet.
Dinner – I can’t remember… at all. haha Some sort of solid food probably… I know I skipped my night shake just to see how I feel without it.
