November 8, 2012
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Nov 7
AM – 2 hotrox. 20 min walk with 40lb weight vest. Took the stairs on both wanpang lu and tianyaoqiao lu. Have decided that I’m going to have to make breakfast a priority over the walking. Doing this took too long… it only was ok today because I’m taking a 915 breakfast meeting.
Two eggs and a small bowl’s worth of chili/bolognese.
Lunch – two scoops of protein, 4 flameout, 3 vitamind d, 3 liver cleansing.
Snack – two scoops of protein
Green tea – two liters of the Tea and me.
Dinner – One small bowl of the chili/bolognese. Chicken breast from the freshly roasted chicken from the supermarket. Wow. Juicy! The wife ate the rest. She’s way lighter… eating more. Appetite is way down but solid food tastes good.
Night time – Two scoops of protein, 2 teaspoons of liquid fish oil, 4 multi vitamin (need to order more), 3 zma.
