November 7, 2012
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Nov 6
Last day of the “strict” phase… although I’ve been having solid food as a meal here and there lots.
AM – 2 hotrox, and went for a quick walk around the block (no stairs) because honestly…. I didn’t want to go. I need to sleep earlier and stop playing pocket plans.
Breakfast – two scoops, 4 flameout,
Lunch – two scoops
5pm snack – two scoops
Front Squats #185 for 5/5/5/5. These are becoming easier.
DB flat bench #50 5/5/5/5
Lat pull down with hands facing in #145 for 5/5/4/3/3
Ab roller at home (forgot it in the apt again) 5/5/5/5
Maybe drank 1/3 of my surge.
Total Time 16:50. I’ve been really slacking with my workouts.
Night time – two scoops protein, 4 multi. 3 zma. Starting to conserve the flameout so I’m going with the liquid fish oil from carlsons. It’s got an orange flavor and you can detect a hint of it with the chocolate surge but I managed to swallow it down without too much issue. Two teaspoons.
