November 4, 2012
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Oct 30-Nov4
Oct 30 -
Oct 31 -
Nov 1 -
Nov 2 – 2 hotrox. walked one block about 20 min. loaded the weight vest to the full 40lbs. for some reason I forgot to have a shake when I left the apt. was probably focused on getting down early enough to wait for a taxi. got to the waldorf and indulged in breakfast. handful of cherry tomatoes cut in half, about 10 slices of green, red, yellow peppers. 2 slices of smoke salmon. two chicken sausages. two poached eggs. was not very hungry but two scoops of protein for lunch. dinner at franck, 2-3 slices of smoked salmon, tomatoe and mozzarella (2-3 slices), couple of slices of prosciutto, some salad, 4-5 mussels, two slices of steak. one fig for dessert. stuffed!
Nov 3 – woke up kind of late, messed around a bit at home, was hungry but just didn’t want a shake. had my first real craving for blueberry muffins from starbucks. i briefly entertained just buying one and not telling the wife. haha helped the wife cook, ate an poached egg and a spoonful of her veggie/beef bolognese. then headed out to the store to meet with coworker. afterwards decided to walk back home. stopped at a 7-11 and bought some bottled green tea, took 2 hotrox and walked home about 1 hour total.
Nov 4 – woke up, took two hotrox, walked around the park with 40lb weight vest for approx 40 min. protein shake with two scoops, church then some light to moderate exercise for about 3 hours at football practice. bought two bottles of green tea but found out it was slightly sweetened. finished one bottle. got home had another protein shake. dinner at mr. willis, 2 oysters, some rocket salal with a couple of slices of pear, roasted chicken and pumpkin. ended the night with another two scoops of protein, four flameout, 4 multi vitamins, 3 zma.
