November 4, 2012
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Nov 5
2 hotrox, approx 40 min walk around the park with 40lb weight vest.
got to the office, two scoops of protein. 4 flameout. 3 vitamin D. 3 liver cleansing.
two scoops of protein for lunch
two scoops just before dinner
wife was craving burgers. I went along… one burger patty, lettuce as the “bun”, slice of cheese, small amount of chili, small salad.
night time – two scoops protein, 4 flameout, 3 zma, 4 multi vitamin.
Looking forward to the transition!
