October 29, 2012
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October 29
Overall, I know I broke away from my diet but no damage done but then again not a lot of progress either. Still not going to beat myself up too much over it, two long haul flights (~13 hours) in 4 days can be stressful. Did a surprising job of keeping away from carbs for the most part. Staying positive.
Back on the shakes as of this morning with the fresh batch of metabolic drive that I bought in October. WAY better feeling. No nausea at all which is a huge relief because if I was allergic that would have really sucked.
AM – two hot rox. got to work and two scoops protein. 4 flameout, 3 vitamin D, 3 liver cleansing.
Noon – two scoops of protein
2pm – walk to subway station and back ~ 30 min
430pm – two scoops of protein
2 liters of green tea.
Night time shake with two scoops of protein, 4 flameout and 3 zma.
Skipped my workout, met up with a buddy Dennis and gave him some things for the concussion he got during a football game.
